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Tag Archives: holistic health

On The Scene: The Survival Race

If your idea of fun is pushing yourself physically and mentally, then you’re just like me; daring! My idea of fun can be a little out-of-the-box at times, for example skydiving, but I enjoy any experience that is action packed with adventure. All things considered, I thought it would be great to get down and

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Eating Whole Foods, What's In It For YOU?

Processed foods are very pleasing to the taste buds, so why on earth would someone want to give it up for whole foods? All right I get it, it’s widely known that we should eat whole foods, but not enough reason is presented to motivate people to actually want to make these changes in their

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Gluten Free, Is The Way to Be!

Are you constantly getting sick, and experiencing dairy intolerance, nausea and vomiting, irritable bowel syndrome, or other food reactions? Gluten in your diet might be the culprit. I bet you never thought that some of our everyday foods were causing you to be sick. Nevertheless don’t worry, you have plenty of options as far as

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