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Category Archives: Wellness

Make Up Pretty vs. Wake Up Pretty

(Notice: This is from the Male Perspective, written by male contributor Larry Morgan) Ladies: There are two types of pretty. Made-Up pretty and Wake-Up pretty. Even though they are pretty self-explanatory, some of you are unaware of which one you are. So let me help you. If you have to grab your make up every

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Eating Whole Foods, What's In It For YOU?

Processed foods are very pleasing to the taste buds, so why on earth would someone want to give it up for whole foods? All right I get it, it’s widely known that we should eat whole foods, but not enough reason is presented to motivate people to actually want to make these changes in their

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Gluten Free, Is The Way to Be!

Are you constantly getting sick, and experiencing dairy intolerance, nausea and vomiting, irritable bowel syndrome, or other food reactions? Gluten in your diet might be the culprit. I bet you never thought that some of our everyday foods were causing you to be sick. Nevertheless don’t worry, you have plenty of options as far as

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Things That Make You Go Oooo….

Have you ever experienced that flush of warmth that overwhelms your body, the total sensation of ecstasy?  It’s as if you want that toe curling moment to last forever.  That’s your sweet spot!  It’s all the things that make you go Ooo! And what hits your sweet spot varies for everybody. I definitely condone you

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